Social Media Addiction Effects

Social media is a growing and a very required trend in the 21st century. We live in a time when if someone does not have a Facebook or an Instagram account, they are automatically considered an outcast and looked down upon in one way or another. Because of the way these social media platforms have been designed, they are highly addictive. According to recent surveys it was understood that almost 90% of Facebook users felt that their day cannot start on a good note unless they check their public social profile.

What people often overlook are the very negative and diverse impact the use of these websites has on the mind and mental health. Following are some of the many negative effects social media and its addiction has on people:

  1. When one person is putting up everything they do on a daily basis on a public platform, it is easy for people to begin a comparison. People automatically begin to judge their lives with everyone else’s and often forget the difference between one’s actual life and their virtual life.
  2. It has been recorded that when peoples phones and laptops were taken away from them they felt completely uneasy being unable to check the number of notifications on their public profile.
  3. When a lot of pictures are being turned into memes and humorous content, it is easy to make things that have a very serious connotation into something that is almost ridiculous. Because of that, several elements on the social media platforms automatically are made to look glamorous and their obvious negative influences are demeaned.
  4. People get into a debate over perceptions and realities. If they do not get a lot of likes on a single picture they are more likely to get very depressed. This is again an impact social media and how people view its use.
  5. It is true that it has enabled connectivity and staying in touch with friends, it has also made cyber bullying super easy. People find it easier to mock and ridicule others from behind their screens. The number of suicides has dramatically increased ever since the use of social media as it has made it easier for people to hide behind and still make people feel terrible about themselves.

These are the effects social media addiction has on people. It is important that technology is used in a balanced manner to ensure it does not influence one’s personality in any negative way.


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